Personal and Organisational Wellness

Meditation has been found to reduce anxiety, improve sleep and lead to a feeling of renewal. Modern meditation and mindfulness practice can be as easy as pausing for five mindful minutes before a meeting, practicing deep breathing and centering.  Hyacinth Guy is a trained instructor in Primordial Sound Meditation and a trained Wellness Coach from the Chopra Education Center.  

Reach out to schedule a discovery session.